Drop 10 Diet: Super Foods

Here are the SuperFoods that the book, The Drop 10 Diet by Self Magazine editor Lucy Danziger, focuses on:

Almond butter
Apples
Artichokes
Avocado
Blueberries
Broccoli
Cherries
Coffee
Dark Chocolate
Damage
Eggs
Goji Berries
Kale
Kiwifruit
Lentils
Mushrooms
Oats
Olive oil
Parmesan
Peanuts
Pomegranates
Popcorn
Pumpkin seeds
Quinoa
Sardines
Steak
Sweet potatoes
Whole grain pasta
Wild salmon
Yogurt

As I mentioned in my last post the book discusses each food and its benefits. 

Do you have any SuperFoods you love?

Advertisements

2 thoughts on “Drop 10 Diet: Super Foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s