To read more about the Drop 10 Diet click Here

Now this is not really a diet but eating SuperFoods to lose weight.  This is a new lifestyle and healthy eating change 🙂

Total Calories eaten today: 1585
That includes everything pictured below AND a slice of Chocolate cake I forgot to take a picture of. For details on exact amounts click here to view MyFitnesspal food diary.

http://www.myfitnesspal.com/food/diary/nosanchez

Forgive me for being lazy and just taking screen shots of my instagram.

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I’m attempting to try the 30 superfoods listed in the Drop 10 Diet book.
What super foods do you like?

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