It has been 10 weeks since I started this blog and time definitely flies by.
Here is my bi-weekly update, I started adding SuperFoods to my meals 2 weeks ago (4/9/2014) so I included my stats for that week so you can compare my results from that point as well.
I do want everyone to know that for the past two weeks I have NOT exercised except for walking due to my back injury. Though I have not exercised (but I’m dying to) I have continued to lose weight. I honestly believe it is because I added these “SuperFoods” to my meals. Read my post on the Super Foods for more information and the awesome book that taught me about them the Drop 10 Diet.
For someone my size to continue to lose weight without exercise is amazing and I have even started to eat MORE I still can’t believe it and I’m waiting to plateau but let’s see. I have also enjoyed eating at Chili’s, had my fair share of cake during easter and other random foods and I have still managed to lose weight 🙂
Another wonderful surprise is that since I’m burning the excess fat off my body and becoming more lean is that I can see more of my muscles yay!
I really can’t wait to get back to my activity level, running, rowing, hiking, strength training and ab work but for now I will settle for losing a lb a week.
Wonder what I’m eating? Check out MyFitnessPal or add me on Instragram NoSanchez4
Below are the stats & pictures. I’m 5’1 30 years old
|L Arm||11″ 3/4||11″ 1/4||11″||-0.75|
|R Arm||11″ 1/2||11″||10″ 3/4||-0.75|
|Waist||32″||29″ 1/2||28″ 3/4||-3.25|
|L Calf||14″||13″ 3/4||13″ 1/2||-0.5|
|R Calf||14″||13 3/4||13″ 1/2||-0.5|
|L Thigh||22″ 1/2||20 1/2||19″ 3/4||-2.75|
|R Thigh||22″ 1/4||20″ 1/2||19″ 3/4||-2.5|
How is your weight loss journey going? What superfoods do you enjoy?
Thank you for reading.