– Jamie Eason’s LiveFit Trainer: Day 35.

Here’s a little about that entry


Not all fats are created equal, of course. Healthy fat sources include olive oil, legumes, and fish. Avoid junk food, which typically contains nasty trans fats, and also limit your saturated (animal) fat and cholesterol intake.

A few easy tips include:

  1. Eat unsalted, raw nuts – like almonds – instead of potato chips.
  2. Use extra-virgin olive oil and vinegar on salads instead of high-calorie dressings.
  3. Replace processed meats and cheese with fish, like salmon, which is packed with Omega-3’s.