Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35

Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35.

Here’s a little about that entry

Fats

Not all fats are created equal, of course. Healthy fat sources include olive oil, legumes, and fish. Avoid junk food, which typically contains nasty trans fats, and also limit your saturated (animal) fat and cholesterol intake.

A few easy tips include:

  1. Eat unsalted, raw nuts – like almonds – instead of potato chips.
  2. Use extra-virgin olive oil and vinegar on salads instead of high-calorie dressings.
  3. Replace processed meats and cheese with fish, like salmon, which is packed with Omega-3’s.

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One thought on “Bodybuilding.com – Jamie Eason’s LiveFit Trainer: Day 35

  1. Nice Post. I actually enjoyed reading it. Very often I find it difficult to find informative yet practical weight loss info.
    You have made some interesting points. I will be
    sure to bookmark your website and come back on a regular basis.

    Much Appreciated again for writing this helpful article.

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