I decided to do some kickboxing as my crosstraining yesterday and today I am SORE everywhere.  I had given kickboxing a try 3 years ago and loved it but there is no studios near my home.  Some time ago I found this bag on sale for $35 dollars and it has been hanging in the gym. I got the gloves from my trial classes so I had everything already to go.  I tried to find a youtube video to follow but there wasn’t really any.  So I have the exercises on a piece of paper to follow.

I’m not a fitness instructor but I thought I would share.

Definitely a full body workout!

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