August 2016 Goals

It’s been a long time since I have set monthly goals but it’s important that I do.

Here are my August 2016 Goals

Running goal:
Run 3-4x a week
Strength training goal:
2x a week
Cross train:
2x a week
Fat loss goal:
Reduce my body fat by 2%
Nutrition goals:
Protein: 100g daily
Fiber:  34g daily
Daily goals:
Say at least 2 positive affirmations

3 month goals (Nov 2016)
Fit into size 2 pants
Reduce body fat from 27.4% to 24%
Increase weekly mileage


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