Ok sooo let’s see how I did in August in meeting my goals
Here are my August 2016 Goals
Running goal: Run 3-4x a week ✅ I did pretty good with this one
Strength training goal: ✅👊💪2x a week Definitely hit this one!
Cross train: 2x a week 😒 Could do better, I need to add some yoga on my “rest” days
Fat loss goal: 🙄Reduce my body fat by 2% I lost about 1% but body fat is pretty trickly to track short term as water intake can affect it. I’m trying to find a consistent way to track this.
Protein: 100g daily 👊✅hit this most days
Fiber: 34g daily 👊👊✅definitely staying on track on this one
Daily goals: Say at least 2 positive affirmations 😠😒 Totally forgot about this goal!!!
Here are my Sept 2016 Goals
Running goal: Run 3-4x a week
Strength training goal: 2x a week
Cross train: 2x a week such as Yoga
Fat loss goal: Reduce my body fat by 2%
Protein: 100g daily
Fiber: 34g daily
Daily goals: Say at least 2 positive affirmations
3 month goals (August to Nov 2016)
- Fit into size 2 pants
- Reduce body fat from 27.4% to 24%
- Increase weekly mileage