First I’ll reflect back on Jan and Feb… for Jan I was active almost every day except two days. I’m proud of that.
For Feb I was active about 4 days a week and ran about 10miles min each week.
For this month I want to focus on both strength training and my food intake. For most of Feb i played around with low/high carb days and have seem some great results.
- Run > 10 miles a week
- Strength train 2x a week
- Do hanging leg raises 4x a week
Here’s a progress photo, from 7 days postpartum until now.