This week is a short week for us at work and its actually a rest day but I really want to work out!! We got a new Woss Suspension Trainer and I love it. Bought it from Walmart for $24.99 & free shipping!  I’m anxious to do a full work out with it. 


My husband also got us a new barbell its rated at 700lbs. It definitely feels heavier than the other one.  

Below is also my results from the 250kchallenge by Bodybuilding.com 12 weeks. I really pushed it my last 4 weeks and stuck to my low carb eating. 

My weight as of today is now 127lbs and 23% body fat!!

So make a plan and stick with it.

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