In looking for an affordable way to do a bikini prep I found the following website.  She also offers online coaching at a good rate.

The ebook is $40 & it details everything you need to know about prepping for your first competition.  It covers workouts,  cutting calories, a check list etc. It alao includes links to exercise banks (on her website) and meal ideas.  

I will give a more detailed review once i read it all. For now I will start the workouts on it. 

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