March 2017 Goals

First I’ll reflect back on Jan and Feb… for Jan I was active almost every day except two days. I’m proud of that. For Feb I was active about 4 days a week and ran about 10miles min each week. For this month I want to focus on both strength training and my food intake….

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No Excuses!!!

I have many reasons not to work out but they don’t stop me from working out.   I have a 10 month old whom I breastfeed, I work full-time, I attend graduate school part-time, I’m married and I’m raising my 11 yr old niece who starts middle school this year.  And if you have any of…

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10 Mos Postpartum & Burn the Fat Feed the Muscle

Yesterday my baby boy turned 10months and boy did the months fly by. He is still breastfeeding and eating lots of foods. While he has grown, I’ve been determined to get my prebaby body back and to lose the fat. On my postpartum fitness journey I have learned new things on weight “loss” versus “losing”…

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Stop counting calories…

I wanted to share my experience with eating healthy and how to figure that out. I use to worry about counting calories and thought I was doing a good job till I got stuck and couldn’t lose weight. I was eating 1200 calories and couldn’t figure out why I wasn’t losing weight. Well it took…

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My postpartum journey to a size 2

Tomorrow will be 9 months of breastfeeding my little one and 7.5 months of working out. I was worried to start “watching” what I ate and working out since people said working out could reduce my milk supply well I am so happy to say that I big emphasis on “I” haven’t had any issues…

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