Bikini Competition Prep:My “Diet”

Disclaimer: I am not a professional, please consult a professional for advice and direction. **Long Post** If you want to get right to my current eating skip down to paragraph 4 Ok so first let me tell you I hate the word “diet” mainly because people hear diet and think of restrictions on what you…

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3 Keys To Dialing In Your Macronutrient Ratios

Building? Maintaining? Looking to lose some fat? What you eat is as important as how you work out. Craft your macronutrient ratio with these tips! Source: 3 Keys To Dialing In Your Macronutrient Ratios

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Bikini Competition Prep: Workouts

This is an outline of how I plan to do my workouts for the next 17 weeks, prior to today I have been doing heavy weights and no cardio. Below are some guidelines on the number of reps depending on your goal:  1-5 reps = Strength 6-12 reps = Hypertrophy  12+ reps = Endurance Week…

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Affordable Bikini fitness competition prep

In looking for an affordable way to do a bikini prep I found the following website.  She also offers online coaching at a good rate. The ebook is $40 & it details everything you need to know about prepping for your first competition.  It covers workouts,  cutting calories, a check list etc. It alao includes…

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Feeling flabby

So I’m technically 18 weeks out till my first bikini competition…. feels surreal to write that. It’s Monday and I just don’t feel like anything not to mention my shoulder feels achy.  Today I’m working on Shoulders and working on gaining some mass. My coach is allowing me to pay per session to make it…

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