Bikini Prep: 13 Weeks out

This past week was crazy, for work we had an all day training and a half day of team building. That is great except that it threw off my whole schedule and eating.  I worked my best to track my macros but felt short this week (not sure if I just let myself slide too…

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Bikini prep: 14 weeks out

Here’s my check in, it’s the end of my 3rd week “cutting” and the beginning of Week 14 (out) from the competition.  This past week I’ve been on my menses and it has messed with my weight. Definitely have had some water retention inflating my weight on the scale. If it wasn’t for progress pics…

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Affordable Bikini fitness competition prep

In looking for an affordable way to do a bikini prep I found the following website.  She also offers online coaching at a good rate. The ebook is $40 & it details everything you need to know about prepping for your first competition.  It covers workouts,  cutting calories, a check list etc. It alao includes…

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Feeling flabby

So I’m technically 18 weeks out till my first bikini competition…. feels surreal to write that. It’s Monday and I just don’t feel like anything not to mention my shoulder feels achy.  Today I’m working on Shoulders and working on gaining some mass. My coach is allowing me to pay per session to make it…

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19 weeks Out – Bikini Prep

Ok so I don’t know anything about bikini prep well not that I don’t’ know anything I’m just not an expert by any means. I know about working out and working on getting lean but no actual bikini prep etc experience.   First thing to know if you are thinking about a bikini competition there are…

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