Bikini prep: 14 weeks out

Here’s my check in, it’s the end of my 3rd week “cutting” and the beginning of Week 14 (out) from the competition.  This past week I’ve been on my menses and it has messed with my weight. Definitely have had some water retention inflating my weight on the scale. If it wasn’t for progress pics…

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Bikini Competition Prep:My “Diet”

Disclaimer: I am not a professional, please consult a professional for advice and direction. **Long Post** If you want to get right to my current eating skip down to paragraph 4 Ok so first let me tell you I hate the word “diet” mainly because people hear diet and think of restrictions on what you…

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Affordable Bikini fitness competition prep

In looking for an affordable way to do a bikini prep I found the following website.  She also offers online coaching at a good rate. The ebook is $40 & it details everything you need to know about prepping for your first competition.  It covers workouts,  cutting calories, a check list etc. It alao includes…

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Feeling flabby

So I’m technically 18 weeks out till my first bikini competition…. feels surreal to write that. It’s Monday and I just don’t feel like anything not to mention my shoulder feels achy.  Today I’m working on Shoulders and working on gaining some mass. My coach is allowing me to pay per session to make it…

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