Feeling flabby

So I’m technically 18 weeks out till my first bikini competition…. feels surreal to write that. It’s Monday and I just don’t feel like anything not to mention my shoulder feels achy.  Today I’m working on Shoulders and working on gaining some mass. My coach is allowing me to pay per session to make it…

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19 weeks Out – Bikini Prep

Ok so I don’t know anything about bikini prep well not that I don’t’ know anything I’m just not an expert by any means. I know about working out and working on getting lean but no actual bikini prep etc experience.   First thing to know if you are thinking about a bikini competition there are…

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Monday Motivation 

Motivation Monday  Here are some of my progress pictures:  2013 training for my first half, running 5 days a week 4+ miles & eating ~1200 calories 2014 I began eating Superfoods and weight lifting, eating ~1600 calories  2017 post baby, meeting my macros Carbs 140g, Protein 100g+ & Fiber 34g weight lifting & running  Eating…

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Jan 2017 Goals

For this month I want to be active everyday.  It can be from hard cardio, weight lifting, to stretching and yoga.   Goal: 31 days of activity Since I’m taking a month off of running i will be filling it in with so many different things.

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Vlog & Review of Clutch Cut day 4

So today was one of those days you just wish you could go back in time… but since you can’t I’ll take my own advice and move forward.  Look for the positive and move forward. … use the negativity to make a positive and fuel for a good wk out https://youtu.be/84hJewhDUXY

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12 Week Body Transformation

Jamie Eason’s LiveFit 12 Week Body Transformation Click Here for more information I started working out more consistently over the last 5 months and now I wanted to try something different. I hit my goal weight and wanted to be more toned. My boyfriend had been doing the Buff Dudes 12 Week plan and he…

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