Health & Fitness: One Size does not fit all

We go to professionals for advice on health, nutrition and fitness. Each “expert” in the field, doctors, fitness instructors etc… but there is no one size fits all in health & nutrition. And the real problem here, is that no one can really tell you what will work, it’s really all trial & error. Doctors…

Rate this:

May 2018

It has been a while since my last post. I have been so busy with work and avoiding my dissertation research. I have completed 4 interviews and have transcribed 2.  I have one more scheduled and my goal is one more in June and be ready to WRITE WRITE WRITE ugh. This is where people…

Rate this:

Avatar Nutrition Update

Hi everyone!!! This post is for those that know I have been using Avatar Nutrition for my “macros.” It is like a virtual nutritional coach and is $9.99 a month. The best 9.99 a month I have ever spent! This company created a algorithm that calculates your best macros, over time it learns you and…

Rate this:

2018 Goals…

Today is the first day of 2018, and as usual I woke up and worked out. Fortunately I had today off so it’s nice to have another day to sleep in. How many of you have already set your goals for the year?? I have started but for some reason this year feels so big,…

Rate this:

45 days Post Show

It is now 45 days past my show and I have been a busy bee. I’ve had an obstacle run, and now this Sunday I have my half marathon, this will be my 6th half Marathon! I’ve completed one each year since 2013!!! I am hoping to PR on this race, to beat my last…

Rate this:

Update: 3 Weeks Post Show

Hey everyone! It is now 3 weeks post show and I have been “Reverse Dieting” with Avatar.  What is “reverse dieting” you ask? Well there is plenty of information on the internet so I will keep it brief.  When one is “dieting” or “cutting” there is a calorie deficit in order to lose weight, then…

Rate this:

Bikini Prep: 2 Days Out

There is so much to say about a bikini prep, I will have to make a list of the different blog posts that are needed. It is less than 48 hours until I step on the stage of my first bikini competition. I have to say I am so proud of myself and it wasn’t…

Rate this:

Bikini Prep: 13 Weeks out

This past week was crazy, for work we had an all day training and a half day of team building. That is great except that it threw off my whole schedule and eating.  I worked my best to track my macros but felt short this week (not sure if I just let myself slide too…

Rate this:

Bikini Competition Prep: Workouts

This is an outline of how I plan to do my workouts for the next 17 weeks, prior to today I have been doing heavy weights and no cardio. Below are some guidelines on the number of reps depending on your goal:  1-5 reps = Strength 6-12 reps = Hypertrophy  12+ reps = Endurance Week…

Rate this:

Week 4 of the Jamie Eason’s 12 week LiveFit Plan

Wow, Week 4 already? Time flies! Yesterday we completed Day 22 (the first day of week 4) Leg Day. I have to say we all pushed to do more weight. After the weight training I did my Interval training for my running 6x400m fast with 3min slow runs in between.  They were tough and the…

Rate this: