Last day of the Jamie Eason’s LiveFit 12 week program

Today is the last day of the LiveFit 12 week program by Jamie Eason on bodybuilding.com  Its an hour of cardio whichh I will be running. First I have to say wow time flies. I hit a few bumps in the road and missed a day here and there… ate a little too much a…

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Today= High Carbs! :-)

Well I originally thought this whole week was low Carb. Good thing I went back and re-read the nutrition suggestions for this week. Turns out that its actually Carb Cycling, so three days low Carb and one day high Carb for the next three weeks. Phew! Yesterday I was going crazy so I’m so glad…

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End of Week 6, beginning Week 7

Thursday we completed Week 6. We made it halfway through Jamie Eason’s LiveFit 12 week body transformation program from bodybuilding.com Today we started Week 7 and it was both challenging and rewarding. I love how the workout routines change every two weeks. Looking for a good workout routine? Try the Jamie Eason 12 week body…

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Week 4 of the Jamie Eason’s 12 week LiveFit Plan

Wow, Week 4 already? Time flies! Yesterday we completed Day 22 (the first day of week 4) Leg Day. I have to say we all pushed to do more weight. After the weight training I did my Interval training for my running 6x400m fast with 3min slow runs in between.  They were tough and the…

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Starting Week 3 of 12: Jamie Eason’s LiveFit 12 week plan

This week we started Week 3 of the Jamie Eason’s 12 week body transformation. This week introduces some new exercises and an extra day of working out. Day 1: Legs This week adds one leg kettlebell deadlifts and barbell lunges.  I was worried that running before my workout would be tough but it was actually…

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Week 2, here we go

Today we started Week 2 of 12 of the Jamie Eason’s  LiveFit 12 week program. Day 8 was Chest & Triceps, not too bad after a long 3-day weekend. I asked my two new workout buddies what their thoughts were for the start of the week. Definitely more motivated now that I have others to…

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12 Week Body Transformation

Jamie Eason’s LiveFit 12 Week Body Transformation Click Here for more information I started working out more consistently over the last 5 months and now I wanted to try something different. I hit my goal weight and wanted to be more toned. My boyfriend had been doing the Buff Dudes 12 Week plan and he…

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