End of Week 6, beginning Week 7

Thursday we completed Week 6. We made it halfway through Jamie Eason’s LiveFit 12 week body transformation program from bodybuilding.com Today we started Week 7 and it was both challenging and rewarding. I love how the workout routines change every two weeks. Looking for a good workout routine? Try the Jamie Eason 12 week body…

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Week 5: Complete!

We did it! Week 5 is complete and we worked out 6 days in a roll! That alone is a big accomplishment! Today is our rest day and I know we both are glad to have a day off. This week we did some new exercises and challenged our bodies. We did pull ups (with…

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Week 4 of the Jamie Eason’s 12 week LiveFit Plan

Wow, Week 4 already? Time flies! Yesterday we completed Day 22 (the first day of week 4) Leg Day. I have to say we all pushed to do more weight. After the weight training I did my Interval training for my running 6x400m fast with 3min slow runs in between.  They were tough and the…

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Starting Week 3 of 12: Jamie Eason’s LiveFit 12 week plan

This week we started Week 3 of the Jamie Eason’s 12 week body transformation. This week introduces some new exercises and an extra day of working out. Day 1: Legs This week adds one leg kettlebell deadlifts and barbell lunges.  I was worried that running before my workout would be tough but it was actually…

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12 Week Body Transformation

Jamie Eason’s LiveFit 12 Week Body Transformation Click Here for more information I started working out more consistently over the last 5 months and now I wanted to try something different. I hit my goal weight and wanted to be more toned. My boyfriend had been doing the Buff Dudes 12 Week plan and he…

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Photo Update: Weight loss motivation

It has been 4 1/2 months since i started tracking my weight loss on this blog. I have met many challenges,  injuries, schedule conflicts, illness overall LIFE. Thats all life, we all face challenges in staying consistent and continuing on our road to health & fitness. But when you find yourself at square one for…

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Goals in Review: Month 4

It has been 4 months since I started my blog and set my goals. I try to take some time to review my goals and set a new monthly goal. Though I didn’t last month it just flew by and I didn’t even realize it. On the plus side, I have been able to add some more…

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Weigh-In Wednesday: 101 Days

It has been about 101 Days since my first post on this blog.  Time sure flies 🙂 The reasoning behind this blog was to show real photos of someone my size (5’1) & age (30) and what I really look like trying to get fit and tone. I often see pictures on Instagram or Pintrest…

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Drop 10 Diet*: Week 1

*Click here to learn more about the Drop 10 Diet by Lucy Danziger. Last week, after reading the book, I started implementing “Super Foods” into my diet. Essentially these are foods that help you lose weight and provide you with many other nutrients we need to keep our bodies in tip top shape. When I read…

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Eats: Drop 10 Diet

To read more about the Drop 10 Diet click Here Now this is not really a diet but eating SuperFoods to lose weight.  This is a new lifestyle and healthy eating change 🙂 Total Calories eaten today: 1585 That includes everything pictured below AND a slice of Chocolate cake I forgot to take a picture…

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Goals: Month 2

It has been 2 months since I started my blog and set my goals.  Every month, I like to take some time to review my goals and set a new monthly goal. Unfortunately, I’ve been hurt again and I am unable to workout at this time. I went to a pain specialist who ended up…

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60 Day Update

Wow! Its been 60 days since starting this blog, where does the time go. Thank you to all my readers I appreciate it & look forward to your comments. Here is an update on the past last week, I did a little bit of everything,  cardio, strength training & ab work. I run, use kettle…

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